Publisher - Tips for sauna lovers around the world.
According to the studies, the ideal temperature for traditional Finnish saunas is around 176F (80° C). The ideal temperature for infrared saunas is 40-60º C (104-140º F). These are the temperatures that was used in various health studies.
It is recommended to start your sauna sessions from 10 minutes. You should not stay longer than 15 minutes in one session.
Absolutely not. Alcohol and sauna can lead you to serious health problems or even death.
Yes, it is highly recommended to wear a hat in sauna.
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