According to the studies, the ideal temperature for traditional Finnish saunas is around 176F (80° C). The ideal temperature for infrared saunas is 40-60º C (104-140º F). These are the temperatures that was used in various health studies.

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It is recommended to start your sauna sessions from 10 minutes. You should not stay longer than 15 minutes in one session.

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Absolutely not. Alcohol and sauna can lead you to serious health problems or even death.

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Yes, it is highly recommended to wear a hat in sauna.